First, I want to tell all the mothers who have lost a baby that life does not stop for anything or anyone, this is that real and direct.
As we all know, there are many women who have to continue working, keep the family together, have a social life, answer emails, answer chats, feel good, eat well, take care of pets, clean the house, take care of other children if you have them, exercise and many other things depending on your lifestyle.
So you wonder how bad you feel after feeling empty from losing your baby, how do I find time to heal physically and mentally? Unfortunately, there is no formula for this, it is a matter of finding something that motivates you to move forward.
In my case, since I didn't live in Panama at the time, I had few people close to me to encourage me (but the ones I had were the best), so I decided that in order to not think about negative things, I would rather occupy my thoughts with a master's degree.
Many mothers around the world call babies who died before birth, Star Babies, this is because their life with you was like a shooting star, fast and leaving a persistent trail. Many say that star babies were not born and that you cannot love them if you did not hold them or if you did not see them. I personally do not agree with this, the moment you find out that you are going to be a mother, you generally fall in love immediately and you wait for that blind date with great anticipation.
To all the women with star babies, be strong and try to accept what happened. The only way to heal is if you allow yourself to, no one else can do it for you. So go ahead, you have a star that shines for you every night and surely doesn't want you to stay in the dark.